EBOLA
I am a devoted follower of The Health Ranger and to that end, I am urging you to check out all the information regarding EBOLA at his site Natural News, located at the following link:
http://www.naturalnews.com/047078_Ebola_outbreak_preparedness_personal_protection.html
Clicking the above link will take you directly to an itemized "To Do" list. It is really important to be proactive - to survive.
In the US, we are told to "was our hands". OMG
What is necessary is:
Step number one: Build your immunity through natural sources such as anti-everything herbs such as turmeric, basil, mint etc.
Rather than repeat Mike Adams advice, please click the above link.
http://www.naturalnews.com/047078_Ebola_outbreak_preparedness_personal_protection.html
Clicking the above link will take you directly to an itemized "To Do" list. It is really important to be proactive - to survive.
In the US, we are told to "was our hands". OMG
What is necessary is:
Step number one: Build your immunity through natural sources such as anti-everything herbs such as turmeric, basil, mint etc.
Rather than repeat Mike Adams advice, please click the above link.
Master Cleanse Diet Recipe
Many people have
benefited for years using the master cleanse diet recipe to lose excess body
fat and unwanted toxins. This effective
method works well, but it's not the easiest method for weight loss around. It
requires you to stick with a strict diet plan for several days up to a week.
But, if you find the fortitude to do it, you'll be rewarded with practically
instant weight loss and a healthier body.
Although we may not realize it, in today's world we are
bombarded with chemicals. They are in the air, in the soil, and in our food and
water. These chemicals are mostly benign by themselves but what happens when we
mix one, two or a dozen in our bodies? That
is exactly what happens to all of us on a day to day basis, all the chemicals
we take in daily all add up in our system.
This can cause
many problems, such as feeling tired all the time or the
tendency to get headaches often. But sometimes they can be much more severe.
Wouldn't it be great if we could get rid of them, quickly? Well that's another huge benefit of the
master cleanse. It will flush these toxins right out of your body. The result? Feeling energized and healthy.
Of course, that
is really only the side effect, most people use the cleanse to lose weight, and
it works great for that too. When
putting together the 'lemonade' mixture, make sure to use only organic
ingredients... remember, you're trying to detoxify not add more chemicals. As a
matter of fact, after you're done with the cleanse you should seriously
consider changing some of your eating habits.
Getting rid of
things like tobacco, caffeine, and too many sweets as well as using only
organic foods can help you stay toxin free long after your cleanse. To make sure you are able to stick with the
cleanse for at least 3 days you should prepare yourself for it first. Take
several days before the start of your cleanse and lower your caloric intake.
Get your body used to taking in fewer calories, that will make it easier during
your cleanse.
And, of course,
if you have any side effects during the cleanse such as dizziness, nausea,
disorientation, stop immediately and talk to your doctor. If you have existing health concerns you
should talk to your doctor before you even consider doing the cleanse.
Use this recipe
to make a whole pitcher full of the lemonade. You can than drink it throughout
the day taking in at least 60 ounces each day:
12 Tbsp. Lemon
Juice (use free squeezed lemons)
12 Tbsp. Maple
Syrup (organic)
1/2 Tsp. Cayenne
Pepper Powder
60 oz. of water
Mix all of the above ingredients together and keep it cool in your refrigerator.
That's it. That's all there is to it. While drinking the cleanse, you can
also have water, tea or clear broth to stay hydrated and facilitate the elimination of toxins. Try to stay on the
cleanse for 3-5 days. After you're done, slowly add more solid foods back into
your diet, do it slowly or you'll get nauseated. That's how simple the the master cleanse diet
recipe is. Enjoy!
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